Certified Life & Weight Loss Coach

I help goal setters overcome self-sabotage so they can achieve their dreams.

In this 3 part video series

I will teach you 3 skills that can help you lose that weight for good.

Let me show you 2 tools to help achieve your goals

In this free video I am going to show you two amazing tools you can use to help achieve your goals.

Thought download & Model Worksheet

Here are the worksheets we discussed in my free video where I showed you the Thought Download & Model.

My name is Gayle Riley, and I am a Certified Life & Weight Loss Coach. I am married to my best friend Shane, we have 4 amazing children, and I am a member of the Church of Jesus Christ of Latter-Day Saints.

I have always been drawn to personal development and bettering myself. I love teaching others the how and the why of managing their minds to get the results they desire faster. I have been able to do this in my own life and I am so excited to help you do it in yours.

Ready to achieve your goals?

Click the button below to get started!