My name is Gayle Riley, and I am a Certified Life & Weight Loss Coach. I am married to my best friend Shane, we have 4 amazing children, and I am a member of the Church of Jesus Christ of Latter-Day Saints.

I have always been drawn to personal development and bettering myself. I love teaching others the how and the why of managing their minds to get the results they desire faster. I have been able to do this in my own life and I am so excited to help you do it in yours.

About two years ago a friend of mine told me about The Life Coach School Podcast. After listening to Brooke Castillo teach the Model I was hooked! I started working on improving my life. I was able to triple my income to six figures without a college degree! I was able to improve key relationship in my life, as well as put my health and weight at the forefront. As I was seeing my life change in so many areas, I started telling everyone I could about the Model. I loved seeing the results I was getting in my life as well as those that I was sharing it with, so I enrolled in the Life Coach School and got certified. Best decision ever!!

One thing I have struggled with for most of my life is weight loss. I know so many women struggle with this! I know how much time, focus, and energy I have given to hating my body where it was at while trying to change it from a place of hate. After learning the model and seeing it work in so many areas of my life, I wanted to dig deeper into weight loss. I joined Corinne Crabtree’s No BS Weight Loss Advanced Certification Course. It was the perfect mix of knowing I needed to work on my mind with the area in my life that took so much energy with no positive return. I feel like I now have a PHD in weight loss. Corinne has helped thousands of women lose over a hundred pounds. I am so excited to bring this knowledge to my coaching practice. You really can lose the weight and love yourself through the processes. Everyone woman deserves to learn how. This has become my passion to help other women with their weight loss journey. It doesn’t have to be painful!

I love showing people how their life is being run by what they are thinking, and how that is creating the results they are seeing in their lives. It’s so amazing to see the changes they make in their lives, as well as what they can do to achieve their dreams. I am so passionate about helping others reach their goals and I would love to help you achieve yours as well.

Free Coaching Session

In this 3 part video series

I will teach you 3 skills that can help you lose that weight for good.

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Let me show you 2 tools to help achieve your goals!

In this free video I am going to show you two amazing tools you can use to help achieve your goals.

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Thought Download & Model Worksheets

Here are the worksheets we discussed in my free video where I showed you the Thought Download & Model.

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“Working with Gayle has truly changed my life for the better! I feel so lucky to work with her. Every limited block I have whether it’s about Money, time management or reasons I can’t do something - Gayle never fails to switch my perspective & mindset to WHY I can and WILL it workout. If you need change, direction, guidance, all the support and results - Gayle is it!”

Before starting coaching with Gayle I felt somewhat depressed, anxious, and also numb at times. Being overweight was affecting EVERY aspect of my life, physically, emotionally, mentally, maritally, socially, sexually, spiritually, occupationally, etc. I finally decided enough was enough and tried a free coaching call with Gayle. It was amazing. She listened to me with compassion and without judgement. She helped me see that my thoughts were causing all of this heartache. I felt empowered that I was capable of making the changes needed to improve my life and reach my goals. I’m still on my journey and I will be for the rest of my life, but at this point I have lost 28 pounds, I am kinder to myself, I feel connected with and more in control of myself and my body, I have become more consistent in my goals and that has led me to success! I also changed that last sentence to have an exclamation mark instead of a period because Gayle taught me to celebrate my wins and that is a big WIN! I couldn’t recommend Gayle enough!

McKayla Staker - Utah

“Gayle is one of the most sincere and talented people that I have met! I owe her a huge thank you for the difference she has made in my life. Meeting with Gayle regularly has helped me in my personal and professional life. Her coaching has helped me become more confident and have more peace in my life. I have been able to move from an over-stressed and frantic lifestyle that often felt overwhelming and unproductive to a lifestyle of balance and productivity. I highly recommend meeting with Gayle she will help you create an executable plan to take you to the next level!”

Shane McMillan - Utah

“The greatest gift you offered me as my coach was permission to feel compassion for myself & to acknowledge all the things I have been doing well in an effort to reach my goals. Your ability to help bring that awareness to light has made reaching my weight loss goals so much more enjoyable. I am truly learning how to love myself as I am slowly rediscovering this next best version of who I’m meant to be. Thank you for being kind, patient and easy to talk to while still challenging me to step into my fullest potential. The time we spent together has been invaluable! “

Stacy Luckey - Arizona

“Gayle is an enthusiastic life coach. Right from the start she was “all in” helping me see that it was my thoughts, not my circumstances that were creating drama in my life. Her compassionate and caring questions helped me to observe my thinking and ultimately change my thoughts to get the results I wanted. She is a confident and inspiring coach and a delight to work with.”

Liz Heonis - New York

“Dear Gayle,

I just wanted to tell you how grateful I am for your coaching in the past 6 months.

You have helped me to see some painful thoughts I had (for a long time) and how they would hurt the relationships between me and the ones I care the most in this world. These truly are the most powerful life changing moments. I often go back to these notes I took during our coaching sessions and reflect on how different my life is now.

My daughter and I are so close to each other even though we live in different cities. Not only our relationship as mother and daughter has grown, we have also become best friends and supporters for each other. I now also feel so much more connected with my sister since my dad passed away last year. We have been talking almost every week and the love we feel from each other was so incredible!

Without your coaching, I would have stayed in the old place feeling heart broken every day. So a big thank you from the bottom of my heart!

Love x”

Lauren Lu - Sydney Australia

“Working with Gayle has been nothing short of amazing. She's coached me on topics including: processing negative emotions after my car was stolen, creating more confidence in myself as an instructor, how to accept and love my style of organization and so much more! She expertly guides and helps bring awareness to how I'm creating the results (good and bad) in my life without ANY judgement. Our sessions are a highlight of my week because I'm confident that whatever problem or goal I bring up, she has the tools to help me create my desired result. Her heart of gold and expertise go hand in hand. If you're thinking of hiring a coach, I highly recommend Gayle. She's the best!”

Kellie Madsen - Utah

“Gayle is AMAZING! Working with her has been extremely transformative for my business and my mindset. She has incredible strategies for working through mental blocks and how to efficiently step into your ultimate greatness in your business and personal practice. I feel so balanced after every call with her and I always feel so inspired and expanded after our sessions. She is truly AMAZING! She is also one of the absolute kindest souls I have ever met and I recommend her work to everyone. Thank you Gayle!! “

Haylee Lynn - Utah

"I’m so grateful I jumped at the chance to work with Gayle. She is a powerhouse of knowledge in the self improvement world. She went above and beyond what I had hoped for. She has opened my eyes and given me the tools to create a life of my dreams.

She is very gifted to see the potential in you and discern the stumbling blocks that are holding you back in living your best life. She has helped me set big goals and change my mindset to challenge my thoughts and limiting beliefs. This has proved to be incredibly powerful in upgrading and transforming my life, relationships, and business. The lessons I have learned from her have been invaluable. My sincerest thanks and love to her always."

Holly Jackman - Utah

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